Photo Credit: Manuel Meza

As humans, we seek connection and understanding in just about everything we do. We’re driven to form meaningful bonds with the people and things around us, whether it be our families, friends or even our pets. While traditional psychotherapy is a well-known tool for treating mental health issues, research has demonstrated that having an emotional support animal can provide similar therapeutic benefits when addressing anxiety, depression or other challenges. This type of human-animal bond can offer not just comfort but also teach resilience. In this blog I'll discuss how animals can act as support animals to help us cope with difficult times and bolster our overall emotional wellbeing!

The power of pet therapy and emotional support animals

In the hustle and bustle of our daily lives, it's easy to lose track of our mental and emotional well-being. That's where pet therapy and emotional support animals come into play. These furry (or feathered, or scaly, etc.) companions have been linked to reducing stress, anxiety, and depression in humans. There's something truly special about the unconditional love, loyalty, and non-judgmental presence provided by our animal besties making them wonderful companions for people of all ages. They can be a source of comfort in difficult times, offering a listening ear and possibly wagging tail to cheer us up. Pets also encourage us to be more active and get outside, as they need exercise and fresh air to stay healthy. Additionally, researchers have found that petting an animal can lower our blood pressure and decrease stress levels. Having an animal companion is truly a wonderful experience that can bring so much positivity to our lives.

The benefits of interacting with animals for emotional well-being

When you are experiencing an uptick in mental health symptoms, life can feel incredibly isolating. Fortunately, animals have a remarkable ability to offer emotional support to those who are struggling. Studies have shown that pets can help to reduce stress and anxiety, boost self-esteem, and improve mood. Animal companions can also have a positive impact on our emotional well-being through increasing empathy and the joy of being around animals can truly be transformative. The simple act of bonding with an animal can bring us back to the present moment and emphasize the importance of connection and a soothing touch.

The healing effects that animals bring to relationships

As human beings, our relationships with animals can bring about profound emotional and physical healing effects. They can provide a safe haven for us to let our guards down, express our feelings and feel accepted without judgement. They bring us joy, comfort and unconditional love that transcends all boundaries. In addition, incorporating animals into our relationships can also enrich our bond with one another. Whether you are sharing the responsibility of caring for a pet, or simply spending time with an animal in a therapeutic setting, the presence of an animal can bring depth and intimacy to our relationships. Animal companions may also be a bridge for connection with a community of animal lovers such as seeing familiar faces at a dog park or an equestrian center. Examining the healing effects that animals bring to our relationships highlights the importance of fostering this unique bond and the positive impact it can have on our well-being.

Why having an animal can provide a sense of security and comfort

As human beings, we all have an innate desire to feel safe and loved. And it turns out, having an animal companion can provide just that! When we have an animal friend by our side, we often feel a sense of comfort and security that's hard to find elsewhere. Part of it may be the physical presence of the animal, which can provide a tangible sense of protection. But there's also something deeper going on - the unconditional love and companionship that animals offer can be incredibly comforting during stressful times. It's important to remember that every animal has its own personality and abilities, which can make them especially suited to certain types of therapy. For example, some cats are particularly empathetic and intuitive, making them ideal for providing comfort to those with anxiety or depression.

How creating a bond with an animal can reduce stress levels

You may or may not have a natural curiosity for animals but it's no surprise that spending time with one can be therapeutic - whether it's a rabbit, a turtle, or maybe even a snake. When we pet and play with animals, our bodies release oxytocin, a hormone that promotes relaxation and stress relief. In moments of anxiety or distress, having an animal companion by our side can provide us with a sense of comfort and grounding. There has been much research on the amazing ways animals can impact the lives of humans which is why we often see therapy animals that visit hospitals and nursing homes or service animals who help their owners navigate the world. So next time you're feeling overwhelmed, try spending some quality time with your pet and see how much it can improve your mood. If you are unsure about committing to be a pet owner, you can spend time with a friend’s pet, foster an animal from a local shelter, or spend time at a cat cafe.

The difference between an Emotional Support Animal (ESA) and a service animal

Emotional support animals and service animals have become more prevalent in recent years, but what exactly is the difference between the two? Emotional support animals provide comfort by their mere presence, helping individuals manage their mood and stress levels. Service animals, on the other hand, are trained to perform specific tasks like leading those with visual impairment or detecting seizures. While both types of animals offer vital support, it's essential to understand the distinction between the two to ensure proper care, utilization, and certification.

Ways to choose the right pet for your individual needs

When it comes to finding the purr-fect emotional support companion, there are a few key tips to keep in mind. Firstly, do your research! Make sure you choose a pet that fits well with your lifestyle and personality. This will prevent any unnecessary issues from arising down the line. Secondly, remember that pets require a lot of care and attention. Make sure you are able to commit the time and resources necessary to keep your pet healthy and happy. Lastly, consider reaching out to professionals such as veterinarians or animal behaviorists for additional guidance and support. By following these tips, you can find and care for an emotional support companion that will bring joy and comfort to your life.

Although not every person will benefit from animal companionship, it can be a lifeline for many people by providing some emotional support needed to take on life's struggles. Whether they be service dogs, therapy cats, or something else entirely, our animal friends can offer us comfort and help to make life a little more manageable. By taking the time to find the right pet for you and learning how to properly care for them, you can have a loving relationship with your pet that helps both of you live a more fulfilling life. While they may not replace professional mental health care, having an animal companion by your side can bring meaningful enrichment to anyone in need of emotional support. At Paper Cranes Counseling, we understand how effective therapy is when you have a strong support system - which can include animal companionship. For human mental health support, contact us for your free consultation!

Shavonne James, LCSW is a Licensed Clinical Therapist and founder of Paper Cranes Counseling, a private group practice connecting wellness seekers with culturally-affirming, holistic, care. They have openings for individuals that are working through matters of identity, interpersonal relationships, and the inner child. Contact them at www.papercranescounseling.com