If you're one of the 20% of people with a highly sensitive nervous system, you may feel like your nerves are constantly on edge. You might be easily overwhelmed by noise, crowds, or strong emotions. If this sounds like you, don't worry - there are things you can do to help calm your nervous system down.
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Read MoreTherapy has proven to be a great way to help people deal with everyday life challenges, traumatic experiences, and everything in between. Read about our 10 reasons why you should start therapy today!
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