At the heart of personal accountability lies a fundamental understanding of oneself. This blog post will become your guide as we explore how personal accountability affects our growth and the way we interact with those around us. Discover why this is something worth striving for, from understanding the concept of ownership to taking responsibility towards building better version of ourselves as individuals and as part of a collective whole.

We may think that if we’re working hard to achieve our goals or trying to stay ahead of a demanding job, sacrificing sleep may be worth the temporary lack of energy or clarity. Let’s take a look at how sleep is actually productive and essential for overall wellness.

By embracing our identities as both mothers and resilient survivors today we will have the capacity to nurture our own children with greater awareness tomorrow. In this blog post we will explore how parenting can be part & parcel of building resiliency when facing childhood pain from our pasts.

In actively claiming space within your life—emotionally and physically—you are stating that, despite what you may have been lead to believe in the past, it is okay to occupy important moments with yourself as more than just a background character.

It’s no secret that life is full of joy and pain, triumph and tragedy. We often observe this duality in nature—the setting sun each evening gives birth to a new day. In the same way, our inner lives contain both our surface side and our shadow self. Through the practice of shadow work, we work to reveal, reconcile, and re-integrate aspects of our shadow – or those parts of ourselves that are often kept hidden from others.

It’s a special moment when you first realize that you are healing and your mental health is improving. That feeling of restored hope, clarity, or strength signals the dawning of an important transformation in our lives. But how do we recognize these moments?

While traditional psychotherapy is a well-known tool for treating mental health issues, research has demonstrated that having an emotional support animal can provide similar therapeutic benefits when addressing anxiety, depression or other challenges. This type of human-animal bond can offer not just comfort but also teach resilience. In this blog I'll discuss how animals can act as support animals to help us cope with difficult times and bolster our overall emotional wellbeing!

As we spring into the new season, it is an excellent time to clear out our physical and mental space. Reorganizing your environment can help improve clarity in all aspects of life, bringing a sense of calm and balance - but decluttering also applies to our inner world.

Dating can be an exhilarating experience, bringing the promise of a new connection and romance. But for many, modern dating has taken on an entirely new dimension, one that feels more like anxiousness than excitement.

As many of us know, it can be tempting to put up a facade in order to avoid difficult emotions or good-naturedly fit into expectations. However, presenting ourselves inauthentically leads to an ever increasing sense of internal erosion and a disconnection from our own feelings and desires.

Self-care means different things for everyone and today we’ll be exploring the concept a bit more. Self-care involves activities that nurture our physical, mental and emotional health. We must take time for ourselves on some level if we want to lead healthy lives with balance and care—and this is where self-care comes in!

Are affirmations and manifestations simply wishful thinking, or is there a way for us to actually use them as tools to bring our aspirations into existence?

For most people, it's not unusual to experience moments of sadness, fear, or panic that seem to come out of nowhere. But for some, these feelings can be deeply rooted in generations past – a phenomenon known as collective and generational trauma.

Love is a powerful emotion that can take over our lives in wonderful ways, but how do you know when it's real or if biochemical responses are manipulating you?

Do you ever feel like something is holding you back from being your best self? Do doubts, worries, and self-criticism stop you from achieving your goals?

Bullying is a serious problem that affects people of all ages, but it can be especially damaging during early adolescence. Let’s take a closer look at the long-term effects of bullying in early adolescence.